Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
From the first time we walked in , it was a welcoming environment. Both of my son's love it! My 4yr old takes a class and looks forward to go every week. My 2yr old enjoys going and playing with all the kids. It is truly a family friendly place to go.
Ahhhh!! Nothing short of amazing is how I would describe PCD Karate!! My 9 yr old son Bazir is flourishing in all aspects of his life with the help of PCD. We love our extended family there and they come highly recommended because you know your child is in good hands with them. We are so looking forward to all the new and great things that are in store for the future to come.
I enrolled my son here a little over a year ago, and he loves it. Not only does he love it, but I love it! The staff is amazing. They are kind when they need to be, and tough when they need to be! I couldn't ask for more in a karate school.
My son Caleb’s journey with Pocono Crimson Dragon Karate started in Feb 2013. All the instructors and staff are friendly and take pride in making PCD more than just a karate studio. They promote confidence, discipline, character building and so much more. The PCD staff is always seeking continuing education themselves to better serve and offer their students the most positive, rewarding experience possible. My son earned his Sensei belt over a year ago and has more passion for PCD Karate now as he works to give back to the younger students. PCD Karate will become your second family!
My son has been attending PCD for a little over 4 months now. He is 4 years old and looks forward to karate 3 times a week. The instructors and staff at PCD are absolutely wonderful with all different personalities ranging from big brother, father, grandfather, and mother figures to the children. They know how to train the children to their full potential and you can definitely see how much they care for the kids. Since starting at the school, my son has gained confidence, he is less shy, gained knowledge in stranger danger, and has made so many new friends. 5 stars just isn’t enough for this awesome karate school.
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today